A breakthrough diet book from the discoverer of the calcium-weight loss connection; as seen on CNN and in Reader’s Digest
Many people cut back on or stop eating dairy products when they try to lose weight. That’s a mistake. As Michael Zemel’s pioneering, peer-reviewedclinical research has proved, consuming low-fat dairy products actually helps people lose weight 70% more weight (and 64% more fat) than calorie restriction alone. The key is calcium, which causes fat cells to produce less fat and helps the body break down existing fat. Now, in the year’s most innovative diet book, Dr. Zemel translates his research into an amazingly effective weight-loss program. According to Dr. Zemel, consuming low-fat dairy foods milk, yogurt, and cheese; is the easiest way to boost calcium intake, though he also discusses calcium supplements and other sources of calcium. Complete with tasty, nutritional low-fat menu plans that help people get the 1,200 to 1,600 milligrams of calcium they need daily to stimulate weight loss, The Calcium Key is just what people need to shed pounds fast and stay slim.
Michael Zemel, PhD (Knoxville, TN), is a professor in the departments of nutrition and medicine at the University of Tennessee and is Director of the university’s Nutrition Institute. He has published more than 120 papers in prestigious journals such as the New England Journal of Medicine. His discovery of the connection between calcium and weight loss has been featured in a Reader’s Digest cover story and in many other magazines as well as on CNN and the Discovery Channel. Bill Gottlieb (Middletown, CA) was editor in chief of Rodale Press, is the authorof the 200,000-copy bestseller Alternative Cures, and writes about health for many major national publications.
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